Article provided by: 90210 Recovery
It takes time, dedication, money, and sacrifice to recover from substance abuse. This challenges you to want to work as hard as possible to maintain your newfound lifestyle. Besides, staying sober for good requires a lot of help and consistency. At 90210 Recovery, we’re a reputable Beverly hills residential drug treatment facility dedicated to helping you regain control of your life.
How to Get Sober
Admitting you have an alcohol or drug abuse problem is the first step to becoming sober. The next step is to reach out for help. There are different sources of support, such as family and friends, who can help you get started in finding treatment required to overcome addiction and become sober.
Quitting drugs or alcohol isn’t a journey that should be taken alone. Actually, getting and remaining sober is more likely when an individual has a caring and committed support system. Then, you need to find professional support from a premier rehab center with the best treatment programs.
At our rehab for addiction and substance abuse treatment in Beverly Hills, we use an evidence-based treatment approach that, through therapies such as CBT, dive deep into the root cause of your addiction to achieve successful results.
How to Stay Sober for the Long-Term
Here’s how you can have lasting sobriety:
- Know Your Triggers
Once you visit our Beverly Hills drug rehabilitation center, we will teach you how to identify triggers so that you can avoid external ones or confront the internal ones. External triggers could be things, people, or places, while internal triggers could be feelings, emotions, or thoughts. Understanding these triggers helps you respond appropriately when they occur, instead of using alcohol or drugs as an escape.
- Don’t Go Back to Old Ways
It’s counterproductive to quit drugs and continue doing the same things you used to before or hang around the same places. Familiarity can lead to a relapse. At our Beverly Hills CA rehab center, we’ll equip you with new skills and enforce new coping habits. They could range from simple creative writing exercises to full-on boxing and yoga to achieve holistic treatment.
- Create A Structure
Believe it or not, structure is crucial in maintaining sobriety. Our Beverly Hills alcohol use therapists advise that you create a daily, weekly, and monthly schedule that you can stick to religiously. Structure will help you attain long or short-term goals that you set. This will encourage you to keep pursuing sobriety when you see all you have achieved.
- Pursue A Healthy Lifestyle
Compromise or laxity in one area of your life can rob you of your hard-earned sober lifestyle. This is the last thing you want. Maintaining a healthy diet, exercising regularly, pursuing personal hobbies, and getting enough sleep may seem simple enough, but they help you stay grounded, and sober for the long term.
- Healthy Relationships Are Important
Human beings are social in nature, and sadly these relationships can make or break them. In our Beverly Hills alcohol use treatment centers, we train you on ways of identifying co-dependent relationships or enablers. We also advise on ways you can end these relationships without affecting your sobriety.
We’ll Work with You to Keep You Sober for the Long-Term
Our Beverly hills residential drug treatment doesn’t end the minute you exit our doors. We’ll walk with you even after you leave our facility by offering after-care programs. That way, you’ll have a chance at maintaining lasting sobriety. Contact 90210 Recovery to speak with our addiction treatment specialist on 844-462-8571.Beverly Hills Residential Drug Treatment
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