Staying the course
Staying the course I’ve been thinking a lot lately about [...]
Shame vs. guilt
Shame vs. guilt In order to heal, you have to [...]
Never give up!
Never give up! Here recently I've been investing a ton [...]
Let your love light shine
Let your love light shine The universe dependably appears to [...]
Integrating PTSD treatment
Integrating PTSD treatment Each individual can explore their internal lives [...]
Stretch beyond your comfort zone
Stretch beyond your comfort zone Throughout my entire career I [...]
Overcoming shame
Overcoming shame If we have the courage to say the [...]
Always be aware
Always be aware There has been a bright, yet consistent [...]
Self esteem versus self compassion
Self esteem versus self compassion Being compassionate and accepting of [...]
Stay clean and sober!
Stay clean and sober! With the right priorities, getting through [...]